Weigh In this morning had me down 1.6 lbs. Total = 32.8. It has been interesting to me to see this slow and steady loss, as opposed to my previous pattern. Last time around I'd lose less than a pound for three weeks, and then in the fourth week I'd lose anywhere from 2-4 lbs. This time it has been a steady 1-1.8 loss every week, averaging about 7.5 lbs per month. This is slower than before, but I'm so very much happier. I'm approaching things very differently this time around and I think it changes things. It has changed me.
I guess that leaves me to add in my stats. Down 0.4. Not bad since I ate like a pig, and then some, all week. Okay, so let's use another analogy: I worked like a dog and maybe that helped make up for my eating indiscretions. Still less than half a pound isn't necessarily something to crow about, but given that I'm working on that same old last 15 pounds, I'll take it. So let's see, that's a grand total of 1.6 pounds in three weeks. The fat's just flying off here...lol! But the lifestyle changes are slowly taking hold. And if I could just give up most of the chocolate I constantly crave, life would be good (well, good in the sense of weight loss, not good in the sense of giving up something I love).