I missed last week's blog post due to crazy busy life, but I did not miss last week's weigh in!
Last Week's Loss: 1.4 lbs
This Week's Loss: 3.4 lbs
Total loss so far: 7.8 lbs
This more or less fits my typical pattern. Next week I most likely will only have a small loss, a maintain, or a slight gain. We shall see! A lot of things about my mindset have changed - I've read/heard some things that have changed my outlook, and so much for the better. Later today or later this week I'll post about that, but I wanted to get back on track with the weigh-ins this morning.